Author: Cristie Martyn

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12 articles by Cristie Martyn | View Author Profile

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The kidneys are a couple of clench hand-measured organs situated at the lower part of the rib cage. On each side of the spine, there is one kidney.  Kidneys are fundamental to having a healthy body. For the most part, they are answerable for filtering side-effects, an abundance

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Aging can take a significant toll and it can leave you tight when you stretch muscles, stiff joints, and aches and pains. However, the good news is that stretching is here to help you feel better. As per some research, with the help of stretching, you can improve flexibility, pro

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Are you or anyone in your family dealing with high blood pressure? If yes, then you must make regular check-ups to the doctor as high blood pressure can lead to various health problems and can also increase the risk of heart disease. Another name for high blood pressure is hypert

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The longest nerve in the human body is the Sciatica nerve. Sciatica pain is mostly a result of compression of nerves or irritation in the nerve leading to severe leg pain. Usually, the origin point of this pain is at the patient’s lower back. It thereon moves onto the buttock a

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Have you ever experienced that you lost your balance when you turned your head to answer someone? Have you ever felt unbalanced when you turn quickly while walking? Do you find it difficult to balance when you bend over to pick an object from the floor? If you are one who has eve

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There is no doubt that yoga is for everybody. Do you know that yoga can also be practiced from a chair? These days, seniors are more likely to be involved in yoga as compared to most students. When most seniors are more intentional as they move about the day, chair yoga for senio

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High cholesterol a fatal yet fairly common condition that affects one in every three people all across the globe. Cholesterol is a waxy substance that is naturally present in your blood.  If you suffer from this condition, you should take special care of your body and ensure tha

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Now you need not skip arm exercises just because of the fear of getting your arms too bulky. Fortunately, there is no shortage of effective moves that work great to help you in achieving your arm goals. Arms workout is the best way to gain slimmed, toned and strong arms by using

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The fast paced life that we live these days has a detrimental impact on our health. As work and chores consume most of our time, we’ve started depending on machines to do daily tasks and switched to eating unhealthy take-out and fast food. This has resulted in the increase in c

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We all very well understand how much it is difficult to maintain the beautiful, glowing and healthy skin these days when you are living in the world with emerging heat and pollution in the environment. This difficulty usually increases for those with sensitive skin as they need t

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