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People in general love following new trends. Trends that excite them and make them feel like they are doing something new. It makes them feel alive and buzzing which allows them to concentrate on other things as well. One of those latest trends that have caught up with the human

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Keto diet has taken the world by storm. Every passing day, more and more people are joining the bandwagon of the keto diet plan. The keto diet plan has sort of caught everyone in rapt attention because of the success of others around them have had after implementing the keto diet

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It has become somewhat of a norm for people to go on a diet when they feel they are having an eating disorder. There is a need to go on a diet for people when they are facing weight related issues having a negative impact on their health. It has become a trend in the past few yea

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The holiday season is almost upon us. With the summer in the past and the autumn and winter seasons to look forward to, there is no doubt that all the delicious food around the corner will be making your eyes light up. However, with the increased health problems across the countr

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It is very rightly said that the way you start your day defines what your life will look like. As health is the greatest wealth, it only makes sense that you ensure you do everything to keep your body fit as soon as your day starts. There are several healthy ways to kick start yo

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We all know that consuming certain foods help a lot in improving your immune system. Eating healthy and high-source of antioxidant foods plays a great role in maintaining a good immune system; these include fruits, green vegetables, whole grains and foods rich in protein. The mai

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It is no secret that kids can be the most difficult to tackle when it comes to eating their vegetables and greens.  It is as good as a wild goose chase, running around with bowls of porridge and a spoon in hand trying to keep up with your toddler.  It might seem like a lost cau

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It is a myth that people hit the gym or workout and eat healthy only to lose weight. Several people struggle with weight gain. There are several ways to gain weight, but most of these include consumption of unhealthy diet or taking medications which have harmful side effects. How

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The liver is the second largest organ of the body that works effectively in maintaining our overall health. It is responsible for carb metabolism, production of glucose, hormone secretion, bile production, decomposition of red blood cells, detoxification of the body and many othe

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Kids require a diet filled with fresh and nutritious food which can help during their growing stage. This is why it becomes necessary for parents to ensure that they are following a diet rich in essential minerals, vitamins and similar nutrients. But this is rarely the case as ch

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