Selected Category: Yoga

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The fast paced life that we live these days has a detrimental impact on our health. As work and chores consume most of our time, we’ve started depending on machines to do daily tasks and switched to eating unhealthy take-out and fast food. This has resulted in the increase in c

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Do you still not have any morning routine? Some people usually do not follow any morning routine because of their busy schedule or they do not give any importance to their health or they try hard to manage the balance between their work and private life. When we talk about st

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