Top 10 Fruits For Good Healthy Glowing Skin

By Lopez Grayson September 14, 2019 in Healthy Life

To have youthful-looking skin is the dream of every person. It creates a huge impact on the appearance of the person. It makes the person look younger than they are, it makes them look fresh and can make any look, any outfit seems more appealing, along with making sure that the person can carry them off.



Not only does healthy skin look very appealing, but it is also the largest organ in the body and acts as the first layer of protection from the external environment such as germs and other such intrusive organisms.



It is important to take a look at your diet and to ensure that you consume a fair share of food items that help replenish and nurture the skin. Several food items make the skin healthier and make it soft and seem like it is glowing.

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Here is a list of 10 fruits for good healthy glowing skin-

Pomegranate

There are several constituents in this fruit that make it a great choice to nurture your skin.

It has antioxidant properties that keep the skin looking young. Apart from that, regular consumption of pomegranate causes lines and freckles to clear out and helps with the detoxification of your skin.



Even the peel, which cannot be consumed otherwise, can be applied on the skin to encourage cell growth. It averts the enzymes that break down collagen to make the skin look younger than it is.

Fruits For Good Healthy Glowing Skin

 

Bananas

Bananas contain a generous amount of amino acids which are known to increase the elasticity of your skin. It also contains traces of zinc and potassium.



Zinc has antibacterial properties which keep breakouts and acne at bay. Potassium, on the other hand, is known to hydrate the skin. Banana skins can also be rubbed directly on the skin to make it glow naturally.

Fruits For Good Healthy Glowing Skin

Watermelon

Loaded with Astringent, this is one of the most important items in the list of fruits for good healthy glowing skin. It is known to revitalise and replenish skin that has become dull.



You can use a refrigerated watermelon piece to apply on your skin. The carotene content in this fruit reduces the signs of ageing and prevents blisters from forming on your skin.

Fruits For Good Healthy Glowing Skin

Papaya

This is the best natural remedy for skin pigmentation and is one of the best fruits for good healthy glowing skin.

Papaya can be mashed and applied to the skin to make sure it is smooth and makes your skin supple apart from giving it a natural glow.

Papaya can be a great remedy to control the most obvious signs of skin ageing and wrinkling. It reduces wrinkles that may have formed on the skin over the years.

Fruits For Good Healthy Glowing Skin

Kiwi

Kiwi contains omega 3 fatty acids that defend the skin from germs. Consuming kiwis can ensure that you do not get any skin infections and prevents your skin from sagging.

It is rich in vitamin C that helps produce collagen and also helps with sebum excretion which reduces the chances of having an oily or sticky face.

Fruits For Good Healthy Glowing Skin

Oranges

Blackheads are a very prominent sign of ageing skin and can be dealt with, with the help of oranges.

Since orange juice contains citric acid, it is also known to make the skin fairer pon application.

It can reduce blemishes and can treat acne. Consuming the fruit’s juice regularly can also make the skin more radiant.

Fruits For Good Healthy Glowing Skin

Apples

Apples are known to have the BLT effect and are proven to lighten and brighten your skin naturally.

They protect tanning and effectively reduce pathogens, making the skin healthier and free from any germs.

It is also known to remove excess oil from the skin. This is a must have on your list of fruits for good healthy glowing skin.

Fruits For Good Healthy Glowing Skin

Avocado

Apart from its many other health benefits, avocado is great for your skin as well.

The fruit contains healthy fats, dietary fibres, vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. These provide the antioxidant properties which reduce signs of ageing and also protects the skin from UV radiation.

Avocados also help the skin retain its elasticity, speed up healing of wounds and reduce any inflammation.

Fruits For Good Healthy Glowing Skin

Mango

The king of fruits is a great way to make your skin feel younger. They are rich in vitamins A, C, E and K. This helps to protect the skin from DNA damage and inflammation.

They are also used in the beauty industry as they are known to have wound healing properties. This is a great fruit to rejuvenate your skin.

Fruits For Good Healthy Glowing Skin

Gooseberry

Also known as Amla, this fruit is loaded with vitamin C and has many antioxidant properties. It is also known to have anti-inflammatory properties, wound healing and GI soothing properties.

The best way to make the most of gooseberries is to bring them home and dry them in the sun. store these dried amlas in a glass jar and eat two pieces of these after every meal.

It is also possible to make gooseberry juice and then preserve it in the fridge.

Fruits For Good Healthy Glowing Skin

With this list of fruits for good heathy glowing skin, it will become much easier for readers to manage their skin and to treat it naturally, making their skin look younger and maintaining the glow that you have as you grow older.



These fruits will help keep your skin glowing and reduce the other effects that ageing has on your skin like pigmentation, sagging, wrinkles and dullness.

Go ahead and try these fruits for good healthy glowing skin to make a difference in your appearance naturally and safely.

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Lopez Grayson

7 articles by Lopez Grayson | View Author Profile

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