Incredible Health Benefits of Lemon Water in the Morning

By Lopez Grayson December 13, 2019 in Healthy Foods

It is very rightly said that the way you start your day defines what your life will look like.

As health is the greatest wealth, it only makes sense that you ensure you do everything to keep your body fit as soon as your day starts.

There are several healthy ways to kick start your day. One of the most common out of these is getting regular morning strolls or going out for a run.

The other way you can take care of your health is to make sure you eat the right breakfast foods or have the right beverages to make sure you boost your immunity or metabolism when it counts the most.

Among the healthy foods, lemon is one of the most popular citrus fruits. You can add it to teas, make juices, cocktails, drinks and even add it to many of your recipes to add a new aroma and a tangy twist.

Apart from being a versatile and flavourful ingredient, lemon has also been used for several medicinal purposes.

One of the ways lemon can be consumed for its health benefits is to have lemon water.

Lemon water is easy to make. All you need to do is cut a lemon in half and squeeze it into a glass of lukewarm water.

Health Benefits of Lemon Water

You can always add mint leaves or some other ingredients to switch up the taste.

Health benefits of lemon water make it a great beverage to drink in the morning.

This is an old home remedy that has been used effectively for weight loss and other health benefits of lemon water.

Table of Contents

  • Health Benefits of Lemon Water
    • Source of Vitamin C
    • Maintain pH balance
    • Antibacterial properties
    • Detoxifying Agent
    • Digestive Health
    • Nutrients
    • Healthy Weight Loss
    • Skin Diseases
    • Anti-Inflammatory Properties
    • Oral Health
    • Joint and Muscle Pain
    • Energy Drink
  • Disadvantages
  • Conclusion

Health Benefits of Lemon Water

Source of Vitamin C

One of the most widely known facts about all citrus fruits, especially lemon, is that they are rich in Vitamin C.

This ensures that your body is not deficient in Vitamin C.

Vitamin C is responsible for strengthening your immune system, prenatal health issues, eye problems and skin wrinkling.

Vitamin C can help tackle cardiovascular problems, strokes and eye conditions.

This means that one of the health benefits of lemon water is that it can protect your body from serious and chronic medical conditions.

Maintain pH Balance

The most common misconception about lemons is that they are acidic.

Sure, citric acid has a pH level of three, which does indicate it is acidic. Once consumed, though, lemons are alkaline.

Citric acid loses its acidic properties once it is metabolised.

This helps tackle acidic refluxes and makes it easier to switch to a lighter diet and lose weight.

Health benefits of Lemon

Antibacterial Properties

Since one of the health benefits of lemon is that it is antibacterial, having lemon water every morning is a great way to fight off any bacterial infections.

Lemons contain a substance called saponin which contains flavonoids, carotenoids, limonoid, tannin, and terpenoids.

This makes lemon a great antibacterial and antioxidant, thus helps great in improving your immunity.

Detoxifying Agent

Detoxifying your body means that you remove all the toxins and waste from your body.

Lemon water is said to boost metabolism and help clean your blood.

There are just one of the many health benefits of lemon water that people all over the world swear by.

This is also one of the reasons why drinking lemon water will improve your digestion which brings us to the next health benefit.

Digestive Health

Lemon is known to boost metabolism, which in turn makes your digestive process speed up.

Not only does this improve your overall health, but it can also help relieve constipation and help your body get rid of wastes.


Apart from the high amount of Vitamin C, lemons contain many different nutrients such as potassium and calcium.

They are also a rich source of nutrients such as phosphorus and magnesium.

Healthy Weight Loss

When you have lemon juice in water, it increases your metabolism rates and helps improve digestion.

Having lemon water in the morning makes sure that you kick start your day right and hence helps to lose a great deal of weight.

Lemon for healhty weight loss

Skin Diseases

As mentioned above, lemons have antibacterial properties and drinking lemon water in the morning will help tackle skin rashes, infections and make sure that your wounds are not infected.

Out of the many health benefits of lemon, this is the most notable as it is a natural remedy for skin diseases.

Anti Inflammatory Properties

There are several health benefits of lemon, including the anti-inflammatory properties that it has.

Having lemon water in the morning can help tackle sore throat, cold and help manage the symptoms of a common cold.

This is also a great home remedy to help ease the inflammation caused by tonsilitis.

Oral Health

Not only does having lemon water help tackle skin conditions, but it is also anti-inflammatory and helps cure the pain that is caused by the onset of gingivitis or toothache caused by other reasons.

The antibacterial properties make it easier to tackle rotting teeth or the pain caused by wisdom teeth.

Joint and Muscle Pain

If the pain in your muscles and joints is caused by the accumulation of uric acid in your body, you can tackle this issue with lemon water.

The potassium present in lemons helps nourish brain cells and nerve cells.

Having lemon water every day is a great addition to your diet in case you are trying to tackle the effects of gout.

Healthy benefits of lemon water

Energy Drink

This is one of the best health benefits of lemon water since it can be used as a natural substitute for an energy drink.

The electrolytes that are present in lemon help boost your immunity and give you a power boost right in the morning!


Although there are numerous health benefits of having lemon water you should vary of the disadvantages as well.

There are a few side effects of lemon water. The citric acid in lemons tends to corrode the tooth enamel. The citric acid may also increase the effects of heartburn.


With this information, it is easy to see that the advantages of having lemon water in the morning far outweigh the disadvantages.

It is a great idea to induce lemon water in your diet and make sure that you start your day on the right foot.

Having lemon water will make a huge difference in your health.

Make sure you make the best of it by having it on an empty stomach as soon as you wake up.

Go ahead and try it to see the results for yourself. Follow us @ Pinterest.

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Lopez Grayson

11 articles by Lopez Grayson | View Author Profile

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