15 Healthy Foods To Boost Metabolism

By Nancy Wilson July 19, 2019 in Healthy Foods

Metabolism in the body is a term which is used to maintain the living state of the cells and the organism. In simple language, we can say that metabolism is the process which turns the food you eat into the energy of the body. This is the process of the body which is essential to maintain life.

Good metabolism provides a healthy and active body while performing any task. This also helps in burning calories and loses weight easily. There are some healthy foods to boost the metabolism of the body so that you can stay fit.

There are some major reasons which affect your metabolism in reacting differently to your body development. Check out some of the major factors which regulate the function of metabolism in energy supply to the body.

Healthy Foods To Boost Metabolism

  • Age is the first factor which can slow down the process of metabolism. This generally happens due to the imbalance of hormones, loss of muscle tissues and changes in the neurological process with age.
  • Gender also affects metabolism because men have faster metabolism as compared to women.
  • The metabolism rate also depends on the genetic metabolic rate.
  • The more muscle mass in your body needs more energy to work and thus more metabolism process.
  • People who do lots of workouts has increased muscle mass and thus their metabolic process works at a faster rate.
  • Sometimes hormones imbalances can also affect the metabolism rate.
  • The changing season also affects the metabolic rate to work in a different way.
  • Last but not least is the food which we eat has a strong influence in maintaining the metabolic rate of the body.

Here is a list of some foods which is very helpful in increasing the metabolism of the body. So, let’s have a look at some of the healthy foods to boost metabolism. Check out:

Healthy Foods


Protein-rich foods are very essential to increase the metabolism of the body. The consumption of protein increases the rate of metabolism because more energy is needed to digest heavy foods.

When you eat high protein-rich foods like fish, eggs and dairy products, it increases the ‘Thermic effect of food’, which is the total calories needed to absorb the nutrients. As the number of TEF increases, it also increases 15-30% of the metabolism rate.


Flaxseeds are the seeds which are high in protein, vitamins, fiber, and other essential nutrients. The seeds have many health benefits and are good for people suffering from cardiovascular disease, diabetes, cancer, arthritis, neurological disease, and obesity.

These increase the metabolism rate and gives strength to the body to fight against the disease.


Lentils contain a high percentage of iron that works effectively in burning the calories. But the study says that more than 20% of women are not getting enough iron in their meals to boost metabolism.

In actual, iron maintains the flow of oxygen in the body which is essential in boosting the metabolism. It is very necessary to add one bowl of lentils in your daily meal for many other health benefits along with boosting metabolism.


Chili peppers

The fresh or dried chili peppers can help in boosting the metabolism of your body. This has been scientifically proven that capsaicin in the chili flakes is the major phytonutrients which help in burning your fat. This is also responsible for many other health benefits.

Leafy vegetables

There is no doubt that green leafy vegetables are very beneficial for our health. Spinach, kale are some of the best examples of leafy veggie which is fulfilled with lots of iron in it.

As we have discussed earlier that iron plays a vital role in boosting metabolism. If iron is consumed with Vitamin C then it will work more effectively in the absorption of the iron.


It was discovered by the scientist that intake of caffeine affects the energy of the body and thus boost metabolism. However, excess of coffee consumption is also not good for the body. So avoid it, as it can bring a reverse effect on the body.


The highly rich protein, iron, and fiber food are beans which takes an extra-long time to digest. It also carries oxygen to the muscles and other body parts and helps in burning the fat. The whole process is incomplete without boosting metabolism.



The whole grain like barley, oats, brown rice, etc, has high fiber nutrients which are very beneficial in boosting the metabolism. It also helps in maintaining the body fat and burning the extra calories.

A cup of wholegrain is necessary to add in the daily meal for better metabolism.


Chocolates have cocoa in it which is very helpful in boosting the metabolism. The dark chocolates have almost 705 cocoa in it which works effectively in increasing the metabolism rate. But it should not consume unlimited because excess cocoa has adversely bad effects on the body.

Green tea

Green tea is again the best way to burn your calories by boosting metabolism. It is proved that if you are eating healthy and drinking 4-5 cups of green tea then you can burn up to 70% of the body calories.


Drink plenty of water to keep your body well hydrated as well as it also helps in eliminating the toxins from our body. Drinking half-liter water increase 30% of the metabolism rate.


The kitchen spice Cinnamon is very beneficial in increasing the metabolism rate of the body. It is also beneficial in balancing the blood sugar level.



Garlic is the king of Indian kitchen while preparing spicy foods. The regular consumption of garlic helps in maintaining a healthy metabolism. Garlic is very helpful in burning calories as well as it also helps the body to produce less fat throughout the day.

Oily Fish

The oily fish is rich in Omega 3 fatty acid which helps in fast fat burning and boosting the metabolism.

Fenugreek seeds

Regular intake of fenugreek soaked water early in the morning, which helps in boosting the metabolism.

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Nancy Wilson

9 articles by Nancy Wilson | View Author Profile

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