Asthma causes the airways to become narrow and swell, creating more mucus and causing difficulty in breathing.
Asthma is a chronic condition and cannot be completely healed.
This hinders the daily lives of all the patients who have this problem, preventing them from performing any physical that would exert pressure on their airways.
This means they cannot run for long distances or stand an environment with a high amount of dust particles.
Although the condition is not very uncommon, it can be life-threatening if proper care is not taken care of it.
This requires a lot of medications and treatments that affect other organs and have side effects.
If you do not wish to rely on prescription pills, you can use various home remedies for asthma.
Here are some of the home remedies for asthma that are known to be very effective.
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Mustard oil mixed with camphor is a great combination to treat asthma treatment.
Massage the mixture all over the chest, till you get relief from asthma and feel at ease while trying to breathe.
Warming the oil before massaging it ensures you feel the warmth which provides quick relief.
This is why it is one of the many home remedies for asthma that has been trusted by various asthma patients.
One handy method to keep asthma at bay is through the use of eucalyptus oil.
Drip a few drops of eucalyptus essential oil in a bowl of boiling water and take its steam.
Steam is a great way to treat any breathing problem, whether it is due to a cold, bronchitis and asthma.
This helps in opening up any nasal blockages to facilitate easy breathing and make it easier for asthma patients to tackle their condition.
When it comes to effective home remedies for asthma, figs is one of the best solutions.
Soak dried figs overnight in water. Eat them first thing in the morning. Drink the residual water to make the most of the figs that you are using.
Consuming dried figs aids in flushing out the phlegm from the respiratory tract.
There are multiple benefits that ginger gives to your health and body, which is why it isn’t surprising that ginger is considered a superfood.
It is also very effective against asthma.
Prepare a potion with equal quantities of ginger, honey and pomegranate and consume it 2-3 times a day to see the effects.
This is one of the greatest home remedies for asthma.
Caffeine in coffee helps in asthma treatment.
It clears the nasal passage allowing you to breathe easily. This helps reduce the effects of asthma.
If you do not prefer coffee you can opt for black tea. But, limit intake to 3 cups a day due to the effects caffeine can have on your body.
This is the simple solution, with all the ingredients available in your kitchen this is the best solution to implement and it is a cheap yet effective solution for asthma.
Omega-3 fatty acids are very useful in managing inflammatory conditions.
It is helpful to treat just about every condition including heart disease, depression, seasonal affective disorder, in addition to asthma.
This is why your diet should consist of food items that are rich in omega-3 fatty acids, these include salmon and other fishes.
You can even consume omega-3 fatty acids in the form of supplements.
The oil contains a fatty acid, which can have a positive anti-inflammatory effect.
This will help reduce the swelling of the air passage and help make it easier for patients to breathe.
This can treat asthma patients to a great extent and this is why it is one of the home remedies for asthma that many cultures have endorsed and used for a long time.
This technique maximizes air distribution in your lungs.
You can lie down or sit up, concentrate on your breathing and practice breathing slowly through your nose.
When you inhale make sure you fill your stomach with air and your abdomen should go out as opposed to your chest. Exhale slowly with your abdomen pushing inward.
Ideally, exhalation should be twice as long as inhalation.
This creates a way for the respiratory organs to relax and function to their maximum potential.
This technique aims at consciously reduce breathing rate or breathing volume.
The method involves sitting upright with relaxed chest and belly muscles while breathing.
Focus while closing your eyes and lookup.
Breathe through your nose gently with a closed mouth. Breathe slowly and take shallow breaths.
Exhale slowly until it seems there is no air left in the lungs. Hold the breath for as long as possible and then revert to breathing gently.
This technique helps prevent an asthma attack as well as during an attack.
Since during an asthma attack air is trapped in your lungs, this helps get more air out and make breathing easier.
This involves inhaling slowly through the nose and then exhaling through pursed lips, or exhaling slowly as if you are whistling.
This traditional Chinese treatment involves inserting thin needles into specific points on the body to alleviate certain pains and to release tension and stress along with other benefits.
Certain points on the body can help reduce the swelling and ease the inflammation caused by asthma.
This helps patients breathe more easily and recover faster.
Stress may trigger asthma symptoms.
Yoga is one of the most ancient forms of exercise and self-help in terms of physical health.
Breathing exercises used in yoga have been found to help some people with asthma control breathing and relieve stress, which is a common asthma trigger.
This not only helps the patients tackle symptoms of asthma but it contributes immensely to the overall health of the individual as well.
This is why this is one of the best home remedies for asthma.
One teaspoon of honey can be mixed with half a teaspoon of cinnamon powder and consumed just before sleeping.
You can also add this mixture to warm water and sip on it a couple of times in the day.
Mix it with ginger juice with honey in equal quantities and consume twice a day to see the effects of this home remedy.
Curcumin is one of turmeric’s main components. This phytochemical is very beneficial as an add-on therapy to relieve asthma.
Turmeric modulates the inflammatory response of the body and alleviates the inflammation of the airways caused by an asthma attack.
Turmeric is also an excellent antimicrobial agent helping fight the virus that causes asthma.
This is why turmeric is one of the most reliable home remedies for asthma.
These are enriched with anti-inflammatory, antibacterial properties that can help relieve the inflamed airway caused due to asthma.
The sulphur that is present in onions helps with inflammation of air track.
Consume this vegetable in raw form or salads or cooked form in vegetables.
You can also make a mixture of onion juice, honey and a pinch of ground pepper to consume it twice a day.
This gives instant relief from asthma symptoms and helps users breathe easily.
These home remedies for asthma have been tried and trusted for a long time.
They have been traditionally used in many parts of the world, forming the first and natural treatments that were provided to asthma patients.
No need to rely on prescription medicines to counter all the effects of asthma.
Try these home remedies for asthma to see the results today!
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