Constipation is a fairly common health problem that many adults face these days. With the increase in the consumption of fast food and the change in lifestyles, constipation has become a common problem. This is a small issue on its own, but having this issue for long periods of time can lead to other dangerous illnesses. Constant constipation can slow down metabolism, make you fat, cause herpes and other such ailments apart from disrupting the digestive process.
If you suffer from this condition regularly, relying on over-the-counter medicines may not be the best idea. They may cause liver damage or other side effects. This is why relying on home remedies for constipation is the best way to go.
The best way to aid your bowel movement is to make sure that you have all the fibre you can. Fibre helps bowel movement and makes it much easier for you to pass stool. This is a great way to treat your constipation naturally without having to visit the doctor. There are several easily available food items that have high fibre such as whole grain cereal, oats and fibrous vegetables such as spinach. You should also add rice and beans to your diet as well.
Another great way to use fibre to clear your stool and help ease your constipation, you can eat fibre supplements that will help your bowel movements. If you cannot ingest enough fibre through your diet you can rely on these supplements that are easily available in pharmacies.
There are several supplements you can use for this purpose. You can use psyllium, calcium polycarbophil and methylcellulose as well.
This is one of the best home remedies for constipation is tis to use laxatives. There are laxative stimulants that will squeeze your intestines to make it easier for you to pass stool. These will help your bowel movements and it is a great way to cure your problem without having to visit the doctor. Bisacodyl is a great laxative stimulant to try.
One of the major reasons that people suffer from constipation is that they do not have enough water. the lack of water hardens the stool and makes it difficult for you to pass stool. If you are constantly constipated it might be an indication that you are drinking less water. you need to drink at least five litres a day to make sure you can beat your constipation.
There are several laxatives that are designed to help the bowels pass more liquids and make it easier for you to pass stool. This will irritate your intestines less and acts as one of the best home remedies for constipation. The best osmotic laxatives that you can rely on. Here are some laxatives that you can use such as magnesium hydroxide, magnesium citrate and polyethene glycol.
Another one of the most trusted home remedies for constipation is stool softeners. Since constipation causes the stool to harden, stool softeners are a great way to make sure that you can pass stool easily without any pain or difficulty. It will also hurt your anus less. Colace and Surfak can be used to soften stool and help heal faster.
This is a great way to pass stool and has infact gained a lot of traction as a way to lose fat and stay healthy as well. Enema is the process of introducing liquid into the large intestine through a tube inserted in the anus. This softens the stool and helps clean out the toxins that are accumulated in the body. There are several celebrities who have endorsed this procedure as an important part of their routines and swear by its weight loss effects and effectiveness in tackling constipation.
A great way to induce bowel movements naturally is to squat. The pressure that is created on the tummy due to this position allows the stool to move through the bowels faster and helps to pass stool. This is one of the quickest and simplest home remedies for constipation. Squat for a few minutes to see if this helps relieve your constipation. You can try using Indian style toilets to achieve this effect.
One of the best home remedies for constipation is to rely on a colonic massage. Applying pressure on your belly as well as pelvic region is a great way to induce bowel movement to make sure that you can beat your constipation. This is a great way to stimulate the bowels and happens to be a natural way to treat constipation.
A great way to induce bowel movement is to get some exercise. Light exercise such as walking, running or jumping on the spot will help you clear your stool and you can rely on this method regularly to pass stool. This helps the digestive process and relaxes the muscle to make it easier to pass stool.
Caffeine is another great natural laxative and it is one of the most commonly available home remedies for constipation. You can increase you consumption of coffee to make sure you can pass the tool easily. The only drawback of drinking excessive coffee is that it causes insomnia and it is also a diuretic that is why it makes you urinate more, causing dehydration. Dehydration may worsen your problem, hence drink plenty of water while using this home remedy for constipation.
With these home remedies, you can tackle your persistent constipation without any hassle. These home remedies for constipation can be easily found in your homes or in your local stores. Go ahead and try these home remedies today to see the difference!