Some Proven Home Remedies For Chest Congestion Relief

By Lopez Grayson June 14, 2019 in Home Remedies

A small amount of mucus in the chest is normal, but if you notice that having mucus in the chest is making you uncomfortable in sleeping, breathing, and even experiencing sore throat, it is a matter of concern.

The chest congestion usually comes with a cough and brings up phlegm. No matter what the cause of your congested chest, like it, can be a sinus infection, allergies, cold, flu or any other health condition, dealing with excessive mucus can make you feel frustrated, irritated and tired.

As though it is not a life-threatening condition, but it can affect your life in several ways, also if left untreated, it may lead to severe complications and you may become a victim of various other diseases associated with chest congestion.

Remedies For Chest Congestion

Before heading to the doctor, it is advised to treat this condition at home which helps greatly in clearing up the symptoms.

In this blog, you will get to learn about some highly effective home remedies for chest congestion, giving you great relief from discomfort and unpleasantness.

Drink lots of liquids

You might have heard this one of the most effective home remedies for chest congestion several times, either from your friends or family, or you have read about it somewhere.

But it is true, drinking lots and lots of liquids works effectively in reducing mucus from your chest, giving you great relief in breathing and congestion.

Drink lots of liquids

Actually, this remedy works by thinning out the mucus, where drinking warm liquids are always recommended for better results and to clear out the mucus in the chest and nose, thus give immediate and sustained relief.

You can take benefits of drinking warm water, chicken soup, warm apple juice, herbal teas, etc.


Due to its powerful antibacterial and anti-inflammatory properties, turmeric is widely used as an excellent healing agent to treat various health conditions.

The best way to take benefits of turmeric in getting relief from congestion is to drink turmeric milk.


Simply add some turmeric, honey, and black pepper to one cup of milk and drink it whenever you feel discomfort, at least 2-3 times a day.

Turmeric helps in killing bacteria; while on the other hand, black pepper helps in digestion and gives relief from cold and cough. Always make a fresh mixture of these ingredients.


Steam is considered as one of the home remedies for chest congestion which gives ultimate outcome in giving aid to the discomfort breathing.

Giving moist air to your nasal and lungs helps in losing mucus, which gradually reduces congestion and coughing. You can either use a cool-mist humidifier or steam vaporizer.


The best way is to boil water in a large bowl, when it gets hot, simply lean over the bowl and drape a clean thick cloth or towel covering your head and face.

Now, take deep breaths and inhale the hot steam, you will experience immediate relief from the stuffy nose and choked chest.


Saltwater is a highly effective home remedy to get rid of chest congestion. The saltwater helps in reducing throat irritation as well as in removing mucus from the congested chest.

Simply, boil a glass of water and add 1 tablespoon of salt in it. Stir the mixture until the salt dissolves. Now, gargle with this warm mixture and allow it to sit in your throat for a few seconds.

Make sure to repeat this process about 2-3 times a day.


Whenever you feel discomfort in your throat, this remedy works great in easing your symptoms and makes you feel better.


Honey has always been one of the popular home remedies for chest congestion, which can either be used alone or can be used in combination with other remedies.

The antiviral and antibacterial properties make it a highly beneficial remedy for respiratory tract infections in children and in adults as well.


You can take 1 tablespoon of honey every 4-5 hours to ease your symptoms. The other way is to drink a mixture of 1 tablespoon of honey and 1 tablespoon of lemon juice in 1 glass of hot water.

Consuming one glass in the morning and one in the evening can release mucus from the chest quickly, giving relief to the irritated throat and coughing.

Essential Oils

Some essential oils help in loosening mucus in the chest while some work great in discontinuing the growth of bacteria causing respiratory tracts.

When looking for home remedies for chest congestion, essential oils have their own importance in easing your symptoms.

They can be either inhaled directly or can be used in a diffuser or can be even added to the boiled water for steam inhalation.

Essential Oils

Some essential oils are basil, tea tree, peppermint, rosemary, oregano, lemongrass, cinnamon bark, etc. You can apply essential oil on the chest, neck, and back and leave it for a couple of hours.

It is advised to test for skin irritation by using 1-2 drops of oil on your inner arm, before applying it on the required areas.


Don’t get surprised by reading onions in the list of home remedies for chest congestion. Onions are also effective in soothing your sore throat quickly and relieving chest congestion.

It contains quercetin that not only helps in removing mucus in the chest but also works in preventing further build-up of mucus.


Take onions, smash and squeeze them to get their juice. Now, mix lemon juice, honey, and water, all in the same quantity.

Mix all ingredients and heat it, and drink the warm mixture. For better results, it is recommended to drink this mixture about 2-3 times a day.


The excess mucus in the chest should never be taken lightly as it can be a sign of an infection or other health conditions. In most of the cases, mucus in a congested chest gets clear up within 7-10 days.

Hope, these remedies will bring you relief from chest congestion and other related symptoms, like coughing and sore throat.

Despite going with these home remedies for chest congestion if the symptoms are not resolved within a week or get worse, you must consult a doctor.

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Lopez Grayson

12 articles by Lopez Grayson | View Author Profile

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