Some Proven Home Remedies for Diabetes Type 2

By Emily Turner November 6, 2019 in Home Remedies

Diabetes is a condition that is caused by the body’s inability to process and use the sugar  that is consumed efficiently. Hence, the amount of sugar in the bloodstream goes up and this causes various other health issues. 

There are two types of this chronic condition. The first one is called type 1 diabetes and it is caused by the body’s inability to form insulin. Type 2 diabetes occurs when the body produces sufficient insulin but is not able to utilise it in the correct way. 

Diabetes type 2 is caused by the inability of the body to use insulin and process the sugar in the body correctly. This leads to the accumulation of excess sugar in the bloodstream.

Type 2 diabetes is fairly common and affects almost 27 million people in the United States alone. Type 2 diabetes can be identified with the help of the most common symptoms.

The most notable tell signs that you have type 2 diabetes is you will feel thirsty more often, will need to urinate more often, having blurry vision, being cranky, persistent yeast infections, tingling sensation at your tips, feeling cranky and worn out and having wounds that don’t heal quickly. 

Home Remedies for Diabetes Type 2

Since it is a chronic ailment, there are over the counter medicines that can help maintain the sugar level of sugar in your body and make sure that your diabetes stays in check.

However to make sure that you are doing everything you can to fight your condition, you must follow some simple home remedies to curb the effect that type 2 diabetes has on your life and health.

Home Remedies for Diabetes Type 2

Table of Contents

  1. Apple Cider Vinegar
  2. Fiber and Barley
  3. Chromium
  4. Zinc
  5. Aloe Vera
  6. Berberine
  7. Cinnamon
  8. Fenugreek
  9. Gymnema
  10. Nopal

Here are some home remedies that will help you tackle your condition more effectively – 

Apple Cider Vinegar

The primary compound in apple cider vinegar is acetic acid and is believed to have many health benefits. There are many evidence-based approaches to using apple cider vinegar.

If you take two tablespoons of this liquid before bedtime can reduce your morning fasting sugar levels. One to two tablespoons of apple cider vinegar when taken with meals can decrease the glycemic load of a carbohydrate rich meal. 

Consume apple cider vinegar alone, prior to a meal or mix it into salad dressings or add it in teas.

Home Remedies for Diabetes Type 2

Fiber and Barley

Eating fiber decreases blood sugar and insulin concentrations in your body. The recommended amount of fiber to be consumed is around thirty grams per day. 

While you can take fiber supplements, the best way to reach your goal is to eat your green vegetables. Barley is a high-fiber, high-protein grain which has lots of data to support its role in helping improve blood sugar, insulin, cholesterol and general inflammation. 

Barley does not requiring soaking and usually can cook in less than 15 minutes on the stove top with just some water and salt. This is a great home remedy for diabetes as it does not require a lot of planning and preparation.

Chromium

Found in brewer’s yeast, deficiency in chromium impairs the metabolism of glucose. This will lead to diabetes in many individuals.  

Evidence supports chromium for lower blood sugar levels and due to this a great way to manage your diabetes and this is one of the best home remedies for diabetes.

Zinc

Zinc deficiency is proven to be connected to diabetes as people with diabetes are observed to have zinc deficiency. Studies have shown that zinc supplementation can reduce blood sugar and A1C, have an antioxidant effect, lower blood sugar and even help treat some of the complications related to diabetes. 

This is why it is a home remedy for diabetes that a lot of patients swear by. Large doses of zinc can inhibit the absorption of other minerals like copper, so be sure to ask for guidance of the appropriate dosage.

Home Remedies for Diabetes Type 2

Aloe Vera

Aloe Vera has many health benefits including moisturizing and nourishing skin or hair. It has antibacterial properties along with many other health benefits. 

The sap of aloe vera is also known for its laxative effect. Therefore, make sure to get the juice of the gel before you use it to treat your diabetes. This is one of the most convenient home remedies for diabetes type 2. 

There is increasing evidence for use of the gel, which is the mucilaginous material inside the leaves. 

Berberine

This is one of the botanicals found in plants such as goldenseal, barberry, Oregon grape root and Coptis. 

Current research and evidence supports its use for decreasing blood sugar. Be aware that this herb can interfere with metabolism of traditional pharmaceuticals and should never be taken while pregnant. 

Apart from that this is one of the best home remedies for diabetes.

Cinnamon

A medically beneficial indulgence to help lower your blood sugar and cholesterol levels. The best thing about this condiment is that it can be used to garnish any dish or dessert. 

This means it can be easily incorporated into your meal which makes it one of the most convenient home remedies for diabetes.

Home Remedies for Diabetes Type 2

Fenugreek

A seed commonly used as a food spice has been used abroad for centuries for its medical benefits to lower cholesterol and hba1c. 

A known side effect of consuming fenugreek is that your urine might smell like maple syrup which should not alarm you and is harmless. 

Gymnema

Evidence is catching up to Gymnema and its medical use showing benefits for glucose metabolism, insulin levels and as an adjunct to improve the results of traditional pharmaceuticals. 

Nopal

Whenever you eat this delicious food, you’re choosing a food that help lower your blood sugar.  Nopales are the pads of the prickly pear cactus and when cooked right are delicious!  

They can be eaten with eggs or as a salad and they taste great on their own. This is why it is one of the most trusted home remedies for diabetes type 2. 

There are other preventive measures that you can take along with these home remedies for diabetes to help you keep your sugar levels in check. 

Make sure you reduce the consumption of sweet food items and do not consume sugar as far as possible.

This also includes reducing the consumption of aerated drinks, reducing stress, exercising regularly and making sure that you are in your BMI index and are not overweight.

Conclusion

These ingredients and food items can be found easily in your kitchen or at the grocery store. If you are pre-diabetic or suffer from type 2 diabetes you can try these home remedies for diabetes type 2 to make a difference in your health.

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Emily Turner

8 articles by Emily Turner | View Author Profile

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