Home Remedies for Hangover

By admin April 22, 2020 in Home Remedies

We’ve all had those wild parties where we ended up drinking a little too much. Most of us have experienced a wild party, a drunk blackout, and the most dreaded part of having all that fun- the hangover.

Going from a great New Year’s party to work the next day, is not only the Monday morning that everyone dreads, along with it comes to the dehydration, headache, and several other symptoms of having hangovers.

There are several home remedies for hangovers that you can explore to create a natural way to tackle this dreaded aftermath of drinking. Here are some of them-

Drink More Water

Alcohol contains diuretics. These will make you urinate more. This does explain the constant washroom breaks you have to take while watching the match with a couple of beers, doesn’t it? Due to this effect, alcohol tends to reduce the amount of water present in the body and leads to dehydration in many cases. You may wake up feeling disoriented or with a heavy head. The best way to tackle these issues is to make sure you drink plenty of water when you have a hangover. This is one of the most basic home remedies for hangovers.

Home Remedies for Hangover

Electrolytes all the Way!

Not only does urinating more drain your body of the required amount of water. urine also helps secrete other excessive minerals in your body. This means that alcohol is also bound to reduce electrolytes that are essential to keep the body going. It is very important to help the body regain these nutrients and hence it is important to drink electrolytes when you are experiencing a hangover as well. This will re-energize the body faster.

Fermented drinks like kombucha are a great way to deal with hangovers. Other drinks that be used to restore energy include sports drinks such as Gatorade of ORS powder that is used to treat patients of dehydration due to vomiting or loose motion.

Nutrient-Rich Food

This is one of the home remedies for hangovers that can be used as a preventive measure rather than a cure. Eating a healthy meal that is rich in nutrients rich before your drink is a great way to manage a hangover.

Contrary to popular belief, greasy food such as eggs or bacon does very little to absorb the alcohol. In fact, they tend to cause the acidic level in the stomach to rise, leading to a puking sensation. This can be avoided by eating the right kind of meal before you drink.

Fruits like bananas are a great choice for a meal before drinking as they are rich in potassium and are one of the best home remedies for hangovers. You can make a milkshake or a smoothie that also contains coconut water along with a banana. Make sure you consume them at least an hour before you plan to party.


One of the best home remedies for the hangover that helps treat nausea that one experiences during a hangover is the use of ginger. Ginger is one of the best natural remedies to cure an upset stomach and happens to help with hangovers as well.

Since alcohol-related nausea is usually caused by the alcohol irritating the stomach lining, ginger helps curb this issue and hence it can help you feel better when your head is reeling.

Home Remedies for Hangover


One of the lesser-known effects of drinking alcohol is that it can induce a sense of panic or anxiety the morning after. The best way to tackle the emotional changes that occur after drinking is to make sure you have some chamomile in the form of a tea or otherwise to help you reduce the anxiety. The best thing about chamomile is that it also helps with an upset stomach and will be able to cure hangover related nausea the same way ginger can, by making sure that the alcohol does not irritate the stomach lining.

Sleep it off

This might not be one of the highly recommended home remedies for hangovers but it can help to a very large extent. Sleeping can increase the levels of Circadian that may be running low in your body. Alcohol tends to disrupt your circadian levels and hence it tends to disturb your REM sleep. The best way to shake the hangover blues, in this case, is to ensure that your body gets enough rest to re-energize and hence help you feel better the next morning.

Avoid Darker Beverages

It is one of the lesser-known facts that clear liquors, such as vodka and gin, tend to cause hangovers less frequently than dark ones, such as whiskey, red wine, and tequila. The darker liquids contain other compounds except for the ethanol that gives the substance the ability to give you a high. They contain chemically related compounds such as methanol. These may make your hangover worse and hence if you are not too particular about your drink, make sure you drink light-colored liquids rather than the darker ones.

Pain Killers

This is one of the most commonly used home remedies for hangovers. All you need to do is make sure you take the right kind of painkillers. Nonsteroidal anti-inflammatory drugs will help soothe your headache and help you feel better. However, medicines that contain Acetaminophens should be avoided as they may react with the remaining alcohol in your system and damage your liver.

Home Remedies for Hangover
woman with headache lying on bed

Coffee or Tea

Although caffeine or tannin does not have any direct effect on the hangover it is known to reduce the grogginess and the disorientation you feel after you wake up. This may also be a great way to kick the lethargy away and get going. However. Coffee is also a diuretic and will make you urinate more, so drink plenty of water along with coffee to cure your hangover.

These home remedies will make it much easier for you to go out and party hard because you can surely and naturally tackle the hangover if you have any! Try these home remedies for hangovers today!



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