10 Home Remedies for Swollen Feet During Pregnancy

By Lopez Grayson August 9, 2019 in Home Remedies

Pregnancy causes a lot of physical changes in the body. Since the developing baby requires nutrients and fluids, the body produces 50% more blood and fluid to meet those requirements. This extra retention of fluid is required to soften the body, to allow it to expand to support the child’s growth.



the excess fluid is often retained by the body and it causes what is known as Edema swelling. This is the reason why pregnant women experience swelling in the hands, face, legs and ankles. The swelling starts from the fifth month of pregnancy and as the third trimester starts.

Remedies for Swollen Feet During Pregnancy

Edema Swelling also allows pelvic joints and tissues to expand to open for delivery. This is an easily manageable discomfort, which can be reduced using things that are easily available at home. Swollen feet cause the maximum amount of discomfort while moving around and performing necessary functions. Here are some home remedies for swollen feet during pregnancy-

Potassium Rich Diet

The amount of potassium in a pregnant woman’s diet is a huge factor in deciding how much water will be retained by the body.

It is an important mineral that allows the body to regulate the salt to water ratio and hence it helps in keeping the swelling in check. Here are some food items that are rich in potassium such as bananas, avocados, figs and romaine lettuce. Other foods that are rich in protein include rhubarb, celery, carob and artichoke.



Decreasing Caffeine Intake

Caffeine is a diuretic substance, which means that it causes a higher amount of urination, leading to dehydration and fluid retention. This is why pregnant women need to consume less caffeine.

The good news is that you can curb your caffeine cravings with the help of chamomile tea and peppermint tea that also has traces of potassium.

Exercise for Half an Hour a Day

It is important to take care of your body and allow it to stretch and make you feel relaxed. It keeps your body active and allows blood to flow equally to all parts of the body.

This reduces the tendency of the blood to accumulate at the feet and reduces the amount of swelling. Make sure you consult a trusted professional to help you list out all the exercises that are safe for women to engage in while they are pregnant.

Remedies for Swollen Feet During Pregnancy

Epsom Salt Foot Soak Bath

You are required to soak your feet in a for 15 minutes in warm water that contains half a cup of Epsom salt or lie in a bathtub with one whole cup of Epsom salt added to the water.

Epsom salt draws out toxins and increases relaxation. This is why it is important to use Epsom salts every day while you are pregnant. This is a great home remedy for swollen feet during pregnancy.

Massage using Arnica Oil

Arnica has multiple uses and can help cure muscle aches, joints and help relieve sores. It can also be used to treat the swelling caused by pregnancy.



Arnica is also available in a gel and lotion form. The most effective way to use arnica is to use its oil. This will benefit a pregnant woman when it is applied on the feet with a gentle massage.

This also relieves stress built up in a person’s body and helps reduce aches.

Comfortable Clothing

Take advantage of the fact that maternity fashion is gaining traction and there are several options available for pregnant women these days.

Clothes that are stretchy and loose will allow the soon-to-be mothers to move freely and not feel stuffed or suffocated.

Tighter or ill-fitting clothes increase the amount of swelling in one’s body and cause excessive discomfort. This is why it is important to buy good maternity wear.

Magnesium Content

Several food substituents help ease the swelling that is caused by pregnancy. There are various home remedies for swollen feet during pregnancy but one of the most efficient ones is the intake of magnesium.

Magnesium deficiency can cause the body to retain more water and hence making it swell up. There are many different kinds of foods that are high in magnesium content such as broccoli, spinach, cashews and dark chocolate.



Keep your Feet Elevated

If there is excessive blood flowing through the feet during your pregnancy, chances are that your feet appear swollen and they ache.

It is important to keep your feet elevated with a few pillows propped below your feet while you sit down or lie down. This ensures that the excessive blood that had accumulated in your feet drains out of the body.

Remedies for Swollen Feet During Pregnancy

Drink a Lot of Water

It might seem impractical to flush out fluids with another fluid, but drinking at least eight to ten glasses of water every day is the best home remedy for swollen feet during pregnancy.

This will help reduce the excess levels of sodium in your body and hence reduce the amount of water retained. This is the simplest tip to follow and will show results within no time.



The body needs to stay hydrated for many reasons, one of which is to flush out any toxins that are accumulated in your body. This is one of the most effective home remedies for swollen feet during pregnancy.

Comfortable Shoes

Since feet swell up it is obvious that it is not possible to wear the shoes you fit into once upon a time. It is important to let go of heels and those strappy sandals in exchange for something that gives you more support and allows you to step out confidently without the fear of aches, swelling and falling.

Try orthotic shoes to make sure that you have enough support and stability along with more comfort.

With these home remedies, it will be easier for you to manage the swelling on your feet caused by pregnancy. Pregnant women require more care and attention and they need to deal with these changes to make it through their pregnancy with maximum comfort. Go ahead and try these remedies today!



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Lopez Grayson

7 articles by Lopez Grayson | View Author Profile