One of the most common diseases that we go through is the common cold. Cough tends to clear out the mucus and other infections that have accumulated in the air passage, hence helping the healing process. However, due to environmental changes, there are many pollutants and other irritants such as smoke in the atmosphere.
This means that you can have a dry and irritated throat without having an underlying cause such as a virus or bacterial infection. This leads to the problem of dry cough. Persistent coughing can be irritating and may lead to scratches on the throat.
Honey is one of the best home remedies for dry cough. Honey is known to ease irritation on the skin and will help soothe the throat ache that dry cough causes. Not only this is it known to have antimicrobial properties. the best way to deal with your persistent dry cough would be to add two teaspoons of honey in some warm water or herbal tea. The dark-colored honey is best suited to reduce cough in children who will fuss over cough syrups and medicines.
Ginger is one of the oldest home remedies for dry cough and has been used in the Indian subcontinent to treat this ailment for years. Ginger is known to have anti-inflammatory properties and it can also relax membranes in your airways and reduce the coughing.
A great way to consume ginger is to add 20-40 grams of ginger in a cup of hot water. you can add some lemon juice to improve the taste of this potion to make it easier to drink. If you want your picky kids to drink it, you can add some honey to make it taste sweeter. You can also add ginger as a condiment to your food to have a longer-lasting effect and immunity against dry cough.
Hydrating is one of the most underrated home remedies for dry cough. Drinking water at room temperature can alleviate symptoms such as sore throats, chills, and fatigue. Hot beverages can also help reduce the symptoms of dry cough and flu.
To make the most of your hot beverage, you can dry drinking chicken broth or soup that is spicy to help treat your cold.
You can even rely on herbal teas that will have a soothing effect and help fight off the viruses.
One of the best home remedies for dry cough happens to be steam. Steam is a great way to clear congestion and it helps relieve the mucus or phlegm that has collected in the air passage. The best way to use steam is to take a wide-mouthed vessel such as a basin and pour boiling water into it. Then tilt your head towards the basin and cover yourself with a towel or a thin blanket to trap the escaping steam. Make sure you drink a glass of water after this to prevent dehydration from sweating.
If you are weary due to flu or the cough, you can also use the gym steam room or the sauna at the local spa. This will help relieve your dry cough.
One of the reasons that your throat is irritated is due to the lack of humidity in the air. If the air you are inhaling is dry there are chances that it will worsen your condition. One of the most reliable home remedies for dry cough is to use a humidifier in your house. A cool-mist humidifier will control the humidity in the air and make it easier for you to breathe when you are suffering from dry cough.
This method will also help prevent cough in infants and should be used in nurseries to help keep the air fresh.
Marshmallow root is a herb that has long been used as one of the most trusted home remedies for dry cough. Marshmallow root is available as a dried herb or in teabags. You can add it to hot water drink it immediately or you can allow it to cool down. The longer you allow the marshmallow root to steep in the water, the more mucilage it will relieve allowing the passageway to clear faster. This will help you feel better as it reduces the irritation in your throat.
Make sure you do not this remedy more than once every two or three days as it is potent and can cause stomach upsets if taken in large proportions.
One of the cost-effective home remedies for dry cough is to gargle with salt water every day. This is one of the best methods to use as it can be used several times a day and it reduces the need to cough while breaking the mucus that has accumulated in the throat. Take half a tablespoon of salt in a warm glass of water and gargle with this liquid, before spitting it out.
Bromelain is an enzyme that is naturally found in pineapples. Not only does bromelain have anti-inflammatory properties, but it is also known to suppress a cough. There are specific antibiotics and medicines such as blood thinners that cannot be consumed with bromelain. If you are on any kind of medication you will have to consult your doctor before you can use this home remedy.
Bromelain can be found in the form of supplements apart from being present in pineapples. You can add pineapples in your diet and consume bromelain supplements after your doctor gives you the green signal
Treating many common diseases may take a doctor’s appointment apart from some expensive medications. There are several reasons to avoid inducing more chemicals in your body to treat something as mild as a dry cough, hence you can use these home remedies for dry cough instead of over-the-counter medications. Go ahead and try them today!