Have you ever thought what causes acne and pimples? Some people think that these skin issues occur mostly with teenagers. It is completely wrong. They can hit the people of all ages, even adults or older men and women.

I was really unaware of this fact until this acne and pimples had made me their victim. I didn’t have even a single pimple when I was a teen. But, when suddenly one day I observed acne and pimples on my face, I was like what the hell they are. Like other people, I also started looking for reasons, symptoms and treatment for my unwanted guests on my face. Google has always been a first aid solution for my every problem. After going through several articles, I came to know that both acne and pimples can affect people of any age.

Through this blog, I want to share some helpful tips on how to prevent acne and pimples. Seriously, I have experienced many of them and really amazed with their results.

how to prevent acne

I also believe in following natural treatments for all skin issues rather than being dependent on treatments involving chemicals and other harmful ingredients.

Though these are stubborn skin issues, you cannot get rid of them immediately or in a short period of time. You need to follow some daily routines to rejuvenate your skin and to get glowing and healthy skin.

It is true that you have no control over anything. But, you can learn how to get clear skin fast with some preventive measures.

Let’s start with some natural ways to get rid of acne and pimples, and get back to your confident life.

Wash Your Face Twice a Day

washing face

Whether you have acne and pimples or not, just make it a habit to wash your face two times a day. If you are really concerned about how to prevent pimples, you must keep your face from excess oil, dirt and sweat. Washing your face twice a day means opening your pores and making the cleansing process more effective.

Never take hot water and harsh cleansers for cleaning your face as it may make your skin dry. Always use warm water and alcohol-free cleanser for the best outcome. Apply cleanser in a circular motion gently with your fingers. Avoid scrubbing it harshly with any cloth or loofah.

Make sure to wash your face once in the morning and once before going to bed. Washing it more than twice can worsen the skin issue. If you feel oily skin, you can use blotting paper to remove the oil instead of washing your face again and again.

Do Regular Yoga and Exercise

Yoga exercise

Stress is a significant cause of acne and pimples. To reduce stress, do yoga and exercise on a regular basis. It works effectively in lowering the amount of stress and thus, gives you relief. Apart from taking actions for outside beauty, it is very important to reduce stress from your life to have clearer skin.

It helps in increasing blood flow throughout the body and hence, speeds up the healing process of skin problems. Doing yoga or exercise does not mean you do one or two moves for minutes. Your daily workout shows the determination towards getting healthy skin.

Also, do not forget to wipe your mat pre and post workout. Be sure that workout mat should be clean and bacteria free.

Drinking Plenty of Water

drink more water

Keep your skin hydrated by drinking at least 8-10 glasses of water in a day. You must know that if you are dehydrated, your skin’s oil glands will produce more oil and make it dull and skin will look oily. As a result, it promotes skin issues, such as acne and pimples, and worsens your skin condition.

The water works in clearing toxins out of your body. So, instead of depending on other ingredients to keep your skin hydrated, it is recommended to drink enough water to restock what you have lost as a result of daily activities or workouts.

For pregnant or breastfeeding women, or if you spend most of your time in a hot and humid environment, it is advised to have an adequate amount of water in a day.

Eat Healthy and Balanced Food

balanced food

It is true that what you eat clearly reflects on your skin. Your diet plays a big role in maintaining your skin. You must keep yourself away from food that can clog your pores.

If you are worried about how to get clear skin fast, you must avoid certain foods that may trigger acne and pimples. If you are seriously looking for solutions regarding how to prevent acne naturally, you must follow some universal rules of maintaining a healthy and balanced diet. Like, try to limit your sugary and processed foods, caffeine and alcohol, dairy products, especially skim milk. Such food items may increase the risk of developing acne and pimples. So, it is better to avoid them rather than to struggle for getting rid of acne breakouts.

Eating diet rich in Vitamins, Omega-3 fatty acids, zinc, minerals and other nutrients not only make your skin healthier but also improve your inner strength.

Keep Your Hair Clean and Healthy

healthy hair

Do you know that hair products may also trigger acne breakouts? If you have a habit of oil massage 2-3 times in a week, you are more prone to experience pimples. Excess oil in a hair can easily travel to your skin and may worsen acne. Washing hair regularly can prevent developing acne and keep your skin from pimples as well.

Avoid using chemical hair products. They can easily block your skin pores and leads to breakouts. Use hair gel and spray carefully without getting them on your face. People with long hair must keep them away from their face.

Touch Your Face as little as possible

avoid face touch

You cannot blame products and environment for your acne breakouts if you are in a practice of touching your face throughout the day without any reason. Your hands are home to the germs and bacteria, which easily transfer to your skin every time you touch it.

Some people have a habit of squeezing pimples, which is completely wrong. It may result in inflammation and scarring. If your skin irritates, you scratch it and rub it. Each time you touch your face, impurities from your hands transfer to your skin and make it more irritated. So, avoid touching your face constantly all through the day.

Wash your hands every time you eat, you go out, you do a workout, you touch anything. It does not mean washing your hands all day. But try to keep them clean if you want clean skin.

Get Enough Sleep

get enough sleep

It is one of the crucial skincare steps that most of the people usually fail to understand. People with busy schedule tend to skip their sleeping routine. As a result, they complain about health issues including skin conditions which are directly related to their sleeping habits. After 7-8 hours of rest, your body functions get stronger and you get brand new energy for tomorrow.

Skin cells multiply in a fast mode overnight. It works effectively in clearing out the dead cells and making your skin brighter and healthy. So, when you wake up every morning after enough sleep, you will experience refresh and healthy skin. Thus, buff away acne and pimples.

Wear Sunscreen every time you go out

wear sunscreen

Make sure to apply oil-free sunscreen to avoid damage to your skin. If you are looking for natural ways to get rid of acne, you must go out with sunscreen on your face. Sun exposure may dry out your pimples for a short period of time but gives adverse effect in a long run. It dehydrates your skin and produces more oil which leads to blocking skin pores.

To prevent sunburns and acne breakouts, keep yourself sun-safe with noncomedogenic, oil-free sunscreen, which is one way of how to prevent pimples.

Always remember to read the ingredients of the product you are going to apply on your face. Such attentiveness can also keep your skin away from acne and pimples.

Don’t overload makeup

makeup overload

No doubt, makeup can hide pigmentation, blemishes, acne and pimples on your face. But, doing so can clog pores and trigger acne breakouts.

Avoid using too much makeup on your face. Go as much natural as you can. If you cannot go out without makeup, try to apply as little as possible. Use non-greasy, oil-free, fragrance-free and noncomedogenic products. Also, avoid using heavy foundations and concealers, which most of the women use as a method of how to get clear skin fast without doing anything else.

Using makeup wisely and keeping it minimal is also one of the tips of how to prevent acne without visiting dermatologist.

Also, if you do wear makeup, never head to your bed without removing makeup as it may worsen your acne problem.

Use tea tree oil

tea tree oil

Now, many of you might be thinking that all the above tips have suggested using oil-free products, now how this tea tree oil can be one of the natural ways to get rid of acne.

Yes, it is true. Tea tree oil is considered as a folk remedy to cure pimples. Just a couple of drops on the inflamed area can work effectively to treat pimples. For better results, you can add a few drops of oil to your cleanser or moisturiser as well.

To find whether this oil irritates your skin, just apply few drops on your hand or behind your ear. Just wait for a few hours. If it is ok, use oil regularly to get rid of pimples and enjoy rejuvenating skin.

Conclusion

These are a few tips that I have used when asking for how to prevent acne and pimples from my friends and colleagues.

Don’t panic when you find acne or a pimple on your face. Take it easy and follow these given natural ways to get rid of acne.

Just clean your skin regularly and gently. Use skincare products properly and read the ingredients to enjoy the real benefits of your purchase.

Hope, this article will help you in finding the best ways of how to prevent pimples and acne breakouts.

Top Products

Get our wellness newsletter

Fitness and nutrition tips, health news, and more. Your privacy is important to us