When you first take up a yoga exercise, you will be fascinated by the poses and asana. However, the key to getting the best out of any yoga exercise to breathe correctly during the whole session. It is an essential part of entire yoga, and it is a full spectrum of spiritual practice to achieve ultimate health and mental peace.
Although asana will help you make your body accessible, pranayama will free up your soul and give you the definitive peace you strive for in this stressful life. One can practice as many asanas they like, but without pranayama, it is all in vain.
These yoga breathing exercises will help the movement of energy and also help your body to relax. We can relax our stiff body with the help of asana, but when we do these yoga breathing exercises, we open ourselves to feel more emotion and be more in tune with what’s happening in our bodies.
When you take up the breathing exercises, you allow yourself to experience the true essence within your body. These yoga breathing exercises will deeply enable us to access our transformative power and unlock yoga’s ability to rejuvenate and refine our minds and bodies.
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One of the more complicated pranayama exercises, this alternate nostril breathing, provides relief from stress and helps you kick start your yoga journey. Once you try it yourself, you will find that it is one of the most beneficial anxiety relief forms.
With the help of this yoga pranayama, you will be able to fuel both sides of your brain and increase your focusing ability. Alternate nostril breathing will help you steady your mind, and you will feel calming effects even after the exercise.
How to do it?
This breathing technique has its roots in Kundalini yoga. In this exercise, you have to bring your navel towards your spine while exhaling sharply and releasing it as you inhale. This is one of the quite challenging breathing exercises for a beginner. However, once you have put your complete faith in yoga and master this breath of fire, then you will see the benefits.
You may feel a bit dizzy and light-headed while doing this breathing exercise but you need not worry as it is a widespread occurrence while performing this exercise. When feeling this, slow down your breathing pace and ensure you inhale and exhale regularly during the whole process.
If you are pregnant, in between menstruation, have vertigo, or have high blood pressure, you should avoid doing this particular exercise.
Pronounced as oo-Jai in Sanskrit, which translates to “victorious breath.” When you are looking to relax your body and energize your mind simultaneously, you can opt for this ancient and empowering Hath Yoga breathing exercise.
This breathing exercise’s main aim is to synchronize the sound of your breath with the movements you perform during your yoga practice. With the help of this breathing exercise, you will be connecting your body, breath, and mind in one place.
How to do it?
It is the most straightforward breathing exercise in yoga. It is also known as Sama Vritti Pranayama that translates to “same breath” in English and is widely known as Box Breathing. If you want to get rid of anxiety, this is one of the simplest and easiest yoga breathing exercises.
With the help of this exercise, you will have calmness flowing through your body.
How to Do it?
Now, you will be intimidated by the name of this breathing exercise!
To do this breathing exercise, you need to be in simhasana and perform forceful exhalations. You will need total dedication while doing this exercise as you cannot giggle while doing lion’s breath. This is a challenging task at first, but this yoga breathing exercise for anxiety will help you reduce stress and anger.
Sitali is a Sanskrit word that translates to soothing or cooling. Most of these yoga breathing exercises tend to warm your body, while on the other side, Sitali will help you cool and soothe your body. Hence, make you free from anxiety problems. In this pranayama exercise, you have to roll your tongue as straw and breath through it.
If you are under exam stress or worried about giving a big presentation, this abdominal breathing technique will help you relax and get you through that big event without any hiccups. The rush of blood and pounding heart will be calmed with the help of this yoga breathing exercise.
However, if you suffer from too much stress, you will experience difficulty controlling your breath during the exercise. Just don’t give up, as you will catch your breath with some practice.
How to do it?
Read More: 10 Yoga Poses To Reduce Belly Fat
If you have insomnia and sleepless nights, then this breathing exercise is made for you! With the help of relaxing breathing, you will be able to sleep faster. The roots of this exercise can be found in the ancient pranayama books. If you want to gain control over your breath, then relaxing breathing will help your cause in a significant way.
How to do it?
It is one of the most famous and loved yoga breathing exercises worldwide. When you want to put your abdominal at work, warm up your body, and shake the laziness out, then this is the breathing exercise you should look forward to.
How to do it?
Yoga is a combination of both asanas and pranayamas. If done with keeping both in mind, yoga can change your life for the better. With the perfect blend of asana and pranayama, you can find agility in your body and obtain inner peace!
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